![F* THE DIET: How to Get off the Weight Loss roller coaster and Lose 1kg per Week! The Missing ingredient revealed! by Mariana Cadore | Goodreads F* THE DIET: How to Get off the Weight Loss roller coaster and Lose 1kg per Week! The Missing ingredient revealed! by Mariana Cadore | Goodreads](https://images-na.ssl-images-amazon.com/images/S/compressed.photo.goodreads.com/books/1657389931i/61415549.jpg)
F* THE DIET: How to Get off the Weight Loss roller coaster and Lose 1kg per Week! The Missing ingredient revealed! by Mariana Cadore | Goodreads
![Stupid Question - Newbie. I read that to lose 1kg a week, you need to be in a 1k kcal deficit, if I'm usually closer to a 2k kcal deficit, am I Stupid Question - Newbie. I read that to lose 1kg a week, you need to be in a 1k kcal deficit, if I'm usually closer to a 2k kcal deficit, am I](https://i.redd.it/gm3xywvse3s41.jpg)
Stupid Question - Newbie. I read that to lose 1kg a week, you need to be in a 1k kcal deficit, if I'm usually closer to a 2k kcal deficit, am I
![Happy with the scale going down 500 grams or 1kg a week': Lizelle D'Souza on her weight loss journey | Lifestyle News,The Indian Express Happy with the scale going down 500 grams or 1kg a week': Lizelle D'Souza on her weight loss journey | Lifestyle News,The Indian Express](https://images.indianexpress.com/2022/05/lizelle-featured_200_insta.jpg)