BTN Academy - Nutrition Education - Know your caffeine! The typical advice is to keep your caffeine intake to 400mg or less This amount has in fact been shown to provide numerous
![USA TODAY on Twitter: "Most people can safely take in about 400 milligrams of caffeine a day, expert says. https://t.co/W2V2exPWfL https://t.co/HBdie1hcaB" / Twitter USA TODAY on Twitter: "Most people can safely take in about 400 milligrams of caffeine a day, expert says. https://t.co/W2V2exPWfL https://t.co/HBdie1hcaB" / Twitter](https://pbs.twimg.com/media/C_9z75zUIAAlNFJ.jpg)
USA TODAY on Twitter: "Most people can safely take in about 400 milligrams of caffeine a day, expert says. https://t.co/W2V2exPWfL https://t.co/HBdie1hcaB" / Twitter
EatQ - Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. This applies to all excluding pregnant, lactating, and people with health problems. | Facebook
![Healthyhorns on Twitter: "How much caffeine do you consume per day? Up to 400mg is considered safe for most adults, but sensitivity to caffeine can vary widely between person to person. Consider Healthyhorns on Twitter: "How much caffeine do you consume per day? Up to 400mg is considered safe for most adults, but sensitivity to caffeine can vary widely between person to person. Consider](https://pbs.twimg.com/media/FQu8ip7X0Aon4WU.jpg)
Healthyhorns on Twitter: "How much caffeine do you consume per day? Up to 400mg is considered safe for most adults, but sensitivity to caffeine can vary widely between person to person. Consider
![Life Extension CoffeeGenic, Green Coffee Extract, 400 mg, 90 vcaps : Amazon.co.uk: Health & Personal Care Life Extension CoffeeGenic, Green Coffee Extract, 400 mg, 90 vcaps : Amazon.co.uk: Health & Personal Care](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/81PIBh5N-lS._AC_SL1500_.jpg)
Life Extension CoffeeGenic, Green Coffee Extract, 400 mg, 90 vcaps : Amazon.co.uk: Health & Personal Care
![TIL humans can safely consume about 400mg of caffeine per day without damaging heart health, which is the equivalent of 3.5 cups of coffee : r/todayilearned TIL humans can safely consume about 400mg of caffeine per day without damaging heart health, which is the equivalent of 3.5 cups of coffee : r/todayilearned](https://external-preview.redd.it/Ev1YYllSsXJN-fvpvCqgLHG8dscEQN2Fp1VrBbqC0b0.jpg?width=640&crop=smart&auto=webp&s=06cc2c86fc2b59ca9fd30ab6b219d40bfe6fb352)