Aerial Empire Pole Dancing - Hip holds in the pop! Super pretty move and definitely pain free 😉 maybe Monday's Open training 4:30-5:30 Impr/adv 5:30-6:30 Lollipop 6:30-7:30 Primal exotic 7:30-8:30 repost @beccalouise.h ・・・
Learn Aerial Silks, Lyra, Pole Dance and more | Fantasy Fitness And Dance
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