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Single Leg RDL with Resistance Band Hinging is hard enough as it is. Now we gotta do it on one leg?!? Using a band for external feedback and a fixed... | By
Band resisted dumbbell RDL : r/StrongCurves
Not feeling dumbbell Romanian deadlifts? 🤔 Here @jayferruggia added a resistance band around the waist for RDLs and let me tell you... WHAT A GLUTE HIT!... | By Jen Ferruggia | Facebook
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