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CrossFit Darwin: Saturday 23 Nov - 'Partner WOD' - 400m Run, 40 Synchro Burpee, 100 WallBall, 40 Power Clean (50/35), 100 KettleBell Swing (24/16), 40 HandStand PushUp, 100cal Row, 40 Toes To Bar. 400m Run
WOD Archives - ADF Fitness - Military Fitness Programs
Dumbbell and Kettlebell Workout - Running on Real Food
WODwell - With a running clock rows will be performed alternating between partners, as time trials for each distance: 500/500, 400/400, 300/300, 200/200, 100/100. Perform each row at maximum intensity while the
21-15-9 Reps for Time: Kettlebell Swings (70/53 lb); Burpees | Crossfit workouts at home, Crossfit workouts, Crossfit workouts wod
Taters 'N' Burpees” WOD
25-Minute Max Effort Burpee EMOM - Running on Real Food
The Community | Burpee workout, Emom workout, Wod workout
Fat Amy” WOD
Dream Team" Partner WOD | Rowing + Wall Balls + Kettlebell Swings + Burpee Box Jumps - YouTube
Feelin' Festive? Check out these 5 Christmas WOD ideas! – The BoxMate Blog
knees to elbows Archives - CrossFit StingCrossFit Sting
Hello Darkness" Interval WOD | 400m Run + Kettlebell Swings + Burpee Pull Ups - YouTube
EMOM Workout: Battle Ropes and Kettlebell Swings
WOD and Scores - LN CrossFit Lincoln UK - Monday 15 August - LN CrossFit in Lincoln UK
Burptacular" Workout, Fit Plus Dublin Benchmark WOD | WODwell | Kettlebell workout, Crossfit workouts at home, Kettlebell training
Making the Gains - 20 minute Partner WOD - Eat the Gains
Death Swing” WOD
The CrossFit Games on Twitter: "Team Quarterfinals are live! Here are the workouts: https://t.co/74CFvOvQk6 https://t.co/9OnfxR94fz" / Twitter
7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
Workout of the Day - July 4, 2019 — CrossFit Rosslyn
WOD #239 | Prévoyez une kettlebell et votre mental !
WODwell - "Burptacular" was designed with "movements a beginner CrossFitter can achieve a solid anaerobic challenge... Plus equipment required is minimal, which means it can be done at a home gym." https://wodwell.com/wod /burptacular/
The "Lactic Repeats" Workout, CrossFit WOD | WodMore
Fog workout (WOD) | WodCat workouts
