![Today I ran 5k on the treadmill. I gave myself 45 minutes because I know I was not at the 30 minute mark in the C25K app. I started at 3.9 and Today I ran 5k on the treadmill. I gave myself 45 minutes because I know I was not at the 30 minute mark in the C25K app. I started at 3.9 and](https://preview.redd.it/today-i-ran-5k-on-the-treadmill-i-gave-myself-45-minutes-v0-hsforkrwjqe91.jpg?width=640&crop=smart&auto=webp&s=acab9965b9752ef4a9bfc925648dc38b5eadcb9d)
Today I ran 5k on the treadmill. I gave myself 45 minutes because I know I was not at the 30 minute mark in the C25K app. I started at 3.9 and
![Couch to 5K treadmill plan weeks 1-3. Link to full version. Im on week 5-starting to think I can do this!! | Couch to 5k, Running for beginners, Running plan Couch to 5K treadmill plan weeks 1-3. Link to full version. Im on week 5-starting to think I can do this!! | Couch to 5k, Running for beginners, Running plan](https://i.pinimg.com/originals/0c/bf/47/0cbf475dd1d908a69c1b5e43f1350b51.jpg)
Couch to 5K treadmill plan weeks 1-3. Link to full version. Im on week 5-starting to think I can do this!! | Couch to 5k, Running for beginners, Running plan
![W7D1 ✓ First time running outside and not on the treadmill for this C25K cycle. Crap. I forgot how hard it is to run outside. Managed to get through the 2.5 miles W7D1 ✓ First time running outside and not on the treadmill for this C25K cycle. Crap. I forgot how hard it is to run outside. Managed to get through the 2.5 miles](https://i.redd.it/mss41r6l9s031.jpg)