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Calories in 2.5 cup of Wheaties Cereal.
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The actual number of dessert spoons for a healthy portion of cereal | Daily Mail Online
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After seeing that cereal post I did some research. This is 9 grams of protein; 1 cup of cereal and half a cup of whole milk. Hot Pocket for scale. : r/assholedesign
11+ Best Protein Cereals for 2022 (Protein cereal recipe included!)- The Big Man's World ®
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Original Bran • Fiber One
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Original Cheerios | Gluten Free Oat Cereal | Cheerios
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