![CrossFit on Twitter: "CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell hang power snatch. https://t.co/l00cWldPDQ" / Twitter CrossFit on Twitter: "CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell hang power snatch. https://t.co/l00cWldPDQ" / Twitter](https://pbs.twimg.com/amplify_video_thumb/803676933175189504/img/gmtMuCwm7KM6eA9V.jpg:large)
CrossFit on Twitter: "CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell hang power snatch. https://t.co/l00cWldPDQ" / Twitter
![Hang Power Snatch + Snatch Balance 1-1-1-1 & AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips – SNORIDGE CROSSFIT Hang Power Snatch + Snatch Balance 1-1-1-1 & AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/04/SRCF_Power-Snatch.jpg)
Hang Power Snatch + Snatch Balance 1-1-1-1 & AMRAP 16 mins w/ Buy-in: Rows, Air Squats, Alternating Dumbbell Snatches and Ring Dips – SNORIDGE CROSSFIT
![Hang Squat Clean + Front Squat: 1-1-1-1-1 & 27-21-15-9: One Arm Dumbbell Snatch, Wall Ball and Run – SNORIDGE CROSSFIT Hang Squat Clean + Front Squat: 1-1-1-1-1 & 27-21-15-9: One Arm Dumbbell Snatch, Wall Ball and Run – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/01/SRCF_Wall-Balls.jpg)