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Dumbbell Squat vs Barbell Squat: Which Is More Effective?

When doing dumbbell squats, is it better to hold them by your side or in the dumbbell shoulder press position? - Quora

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Exercise of the Week: Dumbbell Squat

Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus