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𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. Perform 𝗢𝗡𝗘 exercise for 45 seconds working 15 seconds rest, repeat it 5 times. Take 60s off, move on to the next... | By Jelly Fitness | Facebook

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