suspend monitor touch kettlebell results in 6 weeks Staircase Mellow blessing

My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this

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What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell

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6 weeks body re-comp with Simple and Sinister - follow-up to my previous post : r/kettlebell

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