Quad FIT - ⭕️PUSH WORKOUT⭕️ . . Here's an example of a push workout that includes some conditioning and core work at the end. Be explosive on the kettlebell swings and concentrate
![You only need one kettlebell and this 10-minute finisher to build a strong core and burn calories | Tom's Guide You only need one kettlebell and this 10-minute finisher to build a strong core and burn calories | Tom's Guide](https://cdn.mos.cms.futurecdn.net/ZG2mXuq4U2YdReXtAg3EKH.jpg)
You only need one kettlebell and this 10-minute finisher to build a strong core and burn calories | Tom's Guide
![100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD 100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD](http://abrotherabroad.com/wp-content/uploads/2021/07/10000-Kettlebell-Swing-Challenge-JPEG-2.jpg)
100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
![Why Kettlebell Swings Aren't a Good Exercise for Cardio - Paige Kumpf | Battle rope workout, Kettlebell training, Exercise Why Kettlebell Swings Aren't a Good Exercise for Cardio - Paige Kumpf | Battle rope workout, Kettlebell training, Exercise](https://i.pinimg.com/736x/11/b6/9c/11b69c230f1e3d679b5a00504a55340d--cardio-workouts-workout-tips.jpg)