What Is LISS Cardio & Should You Be Doing It? - SET FOR SET
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Train with Shane - LISS Cardio ❤️ - - - Follow @trainwithshane312 for health and fitness tips 💡 - - - Low Intensity Steady State (LISS) cardio is great for the heart,
What Is LISS Cardio & Should You Be Doing It? - SET FOR SET
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30 Minute Treadmill Workout For Your “Off” Days: LISS (K is for Karly) | Treadmill workout, 30 minute treadmill workout, Treadmill workouts