Mark Hyman, MD - Dairy is not an essential food group. It is likely harmful for most people. Do not consume low-fat or reduced-fat dairy products. They typically contain sugar
Full-fat dairy may actually benefit heart health
Low-Fat or Fat-Free Dairy Products – HealthyDiningFinder
Using Low-Fat Dairy | Live Well Sioux Falls
Is it time to stop skimming over full-fat dairy? - Harvard Health
Low-Fat Dairy News and Do Eating Times Matter?
Low-fat or full-fat fermented dairy products, such as yogurt, may benefit cardiovascular health - Yogurt in Nutrition
10 tips to help you eat and drink more fat-free or low-fat dairy foods - Making My 40's Fabulous