![NHS England on Twitter: "@NHSEnglandNMD If losing excess weight is your goal, our practical tips, healthy food swaps and 12-week weight loss plan developed with @BDA_Dietitians can help you get started. https://t.co/nb0YwGmLvj NHS England on Twitter: "@NHSEnglandNMD If losing excess weight is your goal, our practical tips, healthy food swaps and 12-week weight loss plan developed with @BDA_Dietitians can help you get started. https://t.co/nb0YwGmLvj](https://pbs.twimg.com/media/ENHFFWYXYAAQQjZ.png)
NHS England on Twitter: "@NHSEnglandNMD If losing excess weight is your goal, our practical tips, healthy food swaps and 12-week weight loss plan developed with @BDA_Dietitians can help you get started. https://t.co/nb0YwGmLvj
West Suffolk NHS Foundation Trust - 🏃♀️ "Colleagues recommended Couch to 5k and, even though I loathed running, I thought I'd give it a go. Surprisingly, I enjoyed it!" Meet Laura, she's
![Couch to 5K: My Experience and Tips for Success — Shape & Joy - Health, Fitness, Weight Loss & Lifestyle Couch to 5K: My Experience and Tips for Success — Shape & Joy - Health, Fitness, Weight Loss & Lifestyle](https://images.squarespace-cdn.com/content/v1/60252adf5709c8777b6ab78a/2221c8b2-beb7-4295-a822-b023832ce5d2/Shape+%26+Joy.png)