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some affirmations to start off today on a positive note. I encourage this exercise to anybody! : r/Journaling
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Tackling my anxiety with journaling: allowing myself to check off emotional hurdles as achievements and creating a positive reframe zone where my harmful thoughts get replaced by grounding truths. : r/Journaling
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Simple Journaling Routine with Better Every Day Journal (For Goals, Positive Habits, & Mindset) - YouTube