![1 year of sustained weight loss efforts! What I learned, lost, and gained! (With pictures!) : r/loseit 1 year of sustained weight loss efforts! What I learned, lost, and gained! (With pictures!) : r/loseit](https://external-preview.redd.it/Qe6f1WGXiOiLGR9zT93JekuJSHKPoo_c9aDyuvi9B00.jpg?auto=webp&s=43fd776ed1119d2f503aa3c37a60f25ee39a039d)
1 year of sustained weight loss efforts! What I learned, lost, and gained! (With pictures!) : r/loseit
![Lost 200 pounds in a year. Just did the 20:4 fast and walked ~5km every day. (360lbs➡️160lbs) : r/MadeMeSmile Lost 200 pounds in a year. Just did the 20:4 fast and walked ~5km every day. (360lbs➡️160lbs) : r/MadeMeSmile](https://i.redd.it/q55hadxc9gk61.jpg)
Lost 200 pounds in a year. Just did the 20:4 fast and walked ~5km every day. (360lbs➡️160lbs) : r/MadeMeSmile
![Overweight Aussie Loses 100lb, Shares Her 'Secret' When Before and After Pictures Go Viral on Reddit Overweight Aussie Loses 100lb, Shares Her 'Secret' When Before and After Pictures Go Viral on Reddit](https://img.theepochtimes.com/assets/uploads/2020/10/27/Shelley-Bishop-weight-loss-1.jpg)
Overweight Aussie Loses 100lb, Shares Her 'Secret' When Before and After Pictures Go Viral on Reddit
![F/35/4'10 [262 > 140 = 122lbs lost] over 4 years, my first post, lost without weight loss surgery, working on new goals/plans. Just thought I'd introduce myself, I'm new to reddit as F/35/4'10 [262 > 140 = 122lbs lost] over 4 years, my first post, lost without weight loss surgery, working on new goals/plans. Just thought I'd introduce myself, I'm new to reddit as](https://i.redd.it/rkwbwv5xldr51.jpg)
F/35/4'10 [262 > 140 = 122lbs lost] over 4 years, my first post, lost without weight loss surgery, working on new goals/plans. Just thought I'd introduce myself, I'm new to reddit as
![M/25/6ft2 [126 > 103 = 23Kg] (7 months) I now realise there is no secret to weight loss. lower calories and do some physical activity. : r/progresspics M/25/6ft2 [126 > 103 = 23Kg] (7 months) I now realise there is no secret to weight loss. lower calories and do some physical activity. : r/progresspics](https://i.redd.it/4oqi3c9litl11.jpg)
M/25/6ft2 [126 > 103 = 23Kg] (7 months) I now realise there is no secret to weight loss. lower calories and do some physical activity. : r/progresspics
![M/19/5'8 [250>198=52lbs] (3 months) I posted on here a few months back. I think I'm near the end of my weight loss journey. I recall saying I wanted to drop to 180lbs, M/19/5'8 [250>198=52lbs] (3 months) I posted on here a few months back. I think I'm near the end of my weight loss journey. I recall saying I wanted to drop to 180lbs,](https://preview.redd.it/m-19-58-250-198-52lbs-3-months-i-posted-on-here-a-few-v0-lzzhk1fzn6o81.png?width=640&crop=smart&auto=webp&s=a6ae2490f584ccd8f6a9d166a346f2cece9f1307)
M/19/5'8 [250>198=52lbs] (3 months) I posted on here a few months back. I think I'm near the end of my weight loss journey. I recall saying I wanted to drop to 180lbs,
![I post my weight loss pics on reddit to motivate others. A few redditors are upset my posts keep hitting front page and send me mean messages/comments. So naturally, I got some I post my weight loss pics on reddit to motivate others. A few redditors are upset my posts keep hitting front page and send me mean messages/comments. So naturally, I got some](https://preview.redd.it/wb2hmxdxgl861.jpg?auto=webp&s=9239a9d453ee594714df2ab6d53fe87c31d9fdd4)
I post my weight loss pics on reddit to motivate others. A few redditors are upset my posts keep hitting front page and send me mean messages/comments. So naturally, I got some
![M/23/5'11" [172 > 200] 1 year update after the major weight loss. I've managed to keep the weight off. Fat pic in comments : r/progresspics M/23/5'11" [172 > 200] 1 year update after the major weight loss. I've managed to keep the weight off. Fat pic in comments : r/progresspics](https://external-preview.redd.it/5NFnkLGhur09nvuPaZS1aWG40Ec7Wg17chWRNm12yps.jpg?auto=webp&s=fc1ee2f550dd2ace71d8685397996bcb99e2b1a0)
M/23/5'11" [172 > 200] 1 year update after the major weight loss. I've managed to keep the weight off. Fat pic in comments : r/progresspics
![F/36/5'6” [184 > 154 = 30 pounds] 3-ish years between pics, but half of that weight loss has been during the pandemic with 16:8 IF, no alcohol, and an overhaul on my diet : r/intermittentfasting F/36/5'6” [184 > 154 = 30 pounds] 3-ish years between pics, but half of that weight loss has been during the pandemic with 16:8 IF, no alcohol, and an overhaul on my diet : r/intermittentfasting](https://i.redd.it/q4p0t0lpuoy51.jpg)
F/36/5'6” [184 > 154 = 30 pounds] 3-ish years between pics, but half of that weight loss has been during the pandemic with 16:8 IF, no alcohol, and an overhaul on my diet : r/intermittentfasting
Internet goes mushy over man who looks like Disney prince after losing 31 Kilos | Health - Hindustan Times
![Weight loss diet plan: Reddit user reveals how she lost three stone and shed belly fat | Express.co.uk Weight loss diet plan: Reddit user reveals how she lost three stone and shed belly fat | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/126/750x445/1138982.jpg)
Weight loss diet plan: Reddit user reveals how she lost three stone and shed belly fat | Express.co.uk
![8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle. 8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle.](https://i.redd.it/u5011dfocp261.jpg)
8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle.
![M/29/5'8" [305 > 185 = 120lb] (3 Years) - Hey, Im Charlie Jabaley, I gained weight / Starved Myself Down 100lbs ... Formed A Binge Eating Disorder ... Started Running Marathons... Gained M/29/5'8" [305 > 185 = 120lb] (3 Years) - Hey, Im Charlie Jabaley, I gained weight / Starved Myself Down 100lbs ... Formed A Binge Eating Disorder ... Started Running Marathons... Gained](https://i.redd.it/3dbxplmck6701.jpg)
M/29/5'8" [305 > 185 = 120lb] (3 Years) - Hey, Im Charlie Jabaley, I gained weight / Starved Myself Down 100lbs ... Formed A Binge Eating Disorder ... Started Running Marathons... Gained
![M/21/5'9" [300lbs - 180lbs = 120lbs lost] (~2 years) This weight loss inspired me to want to help others and I now do personal training as my side job 💪 : r/progresspics M/21/5'9" [300lbs - 180lbs = 120lbs lost] (~2 years) This weight loss inspired me to want to help others and I now do personal training as my side job 💪 : r/progresspics](https://i.redd.it/8xdlr5gl04p91.png)
M/21/5'9" [300lbs - 180lbs = 120lbs lost] (~2 years) This weight loss inspired me to want to help others and I now do personal training as my side job 💪 : r/progresspics
![Not sure if this is the right sub Reddit. Just wanted to share my 163 pound weight loss. Now all I have to do is keep it off :) : r/nextfuckinglevel Not sure if this is the right sub Reddit. Just wanted to share my 163 pound weight loss. Now all I have to do is keep it off :) : r/nextfuckinglevel](https://i.redd.it/qhzb5wf6f8d61.jpg)