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I have been training boxing with wrist weights and when I remove them, I feel my punches becoming light and weak, is it normal? - Quora
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Woman doing boxing workout holding hand weights. Female doing shadow boxing exercise against a wall Stock Photo - Alamy
:format(png)/f/115220/2400x990/0caa192fc8/flo-masters-3-reasons-to-shadowbox-with-hand-weights.png "Flo Master's 3 Reasons to Shadowbox With Hand Weights")
Flo Master's 3 Reasons to Shadowbox With Hand Weights
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EverlastCanada - No access to a heavy bag? Train like a champ and level up your shadow boxing game by incorporating light-moderate weights. We suggest starting with our Neoprene 3LB Hand Weights
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Golovkin vs. Brook- Gennady Golovkin's Complete Weighted Shadow Boxing routine - YouTube
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