Can you do dumbbell/barbell presses and the Arnold Press in the same shoulder workout? If yes, should they be done back to back or split them up? - Quora
![Make The Arnold Press Better — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Make The Arnold Press Better — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1507529371607-7OM1XPZSBKJIO900JZER/arnoldpress-2.jpg)
Make The Arnold Press Better — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![Arnold Shoulder Press | Quickly achieve maximum deltoid size and definition | Clear and concise. — www.Lifting247.com Arnold Shoulder Press | Quickly achieve maximum deltoid size and definition | Clear and concise. — www.Lifting247.com](https://images.squarespace-cdn.com/content/v1/5e9f8e841520b34d121c63f2/1631414523281-XK585OXMBQXZQRVYAFAC/arnold-shoulder-press.jpg)