![Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus](https://i.redd.it/5uinq6243et71.jpg)
Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
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Is a heavy dumbbell squat (holding onto the shoulders like a front squat) better than a barbell squat? - Quora
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760+ Dumbbell Squat Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock | Man dumbbell squat, Dumbbell squat exercise, Woman dumbbell squat
![Dumbbell Front Squat | If Your Workouts Are Getting Boring, Try This 21-Minute Total-Body Strengthening HIIT Sesh | POPSUGAR Fitness Photo 2 Dumbbell Front Squat | If Your Workouts Are Getting Boring, Try This 21-Minute Total-Body Strengthening HIIT Sesh | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/efrpbVd1duu6eH3RUhK94w-CRO0/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2020/09/10/653/n/1922729/a05e88583acf97cd_Dumbbell_front_squat/i/Dumbbell-Front-Squat.jpg)