![Twitter 上的 Obi Obadike:"Ran 3 miles in 25 minutes doing an 8 minute mile for 3 miles on the Treadmill. Don't be afraid to push yourself physically! #cardio #fitness #exercise #workout #health # Twitter 上的 Obi Obadike:"Ran 3 miles in 25 minutes doing an 8 minute mile for 3 miles on the Treadmill. Don't be afraid to push yourself physically! #cardio #fitness #exercise #workout #health #](https://pbs.twimg.com/media/DveXkBQUUAAVgaM.jpg:large)
Twitter 上的 Obi Obadike:"Ran 3 miles in 25 minutes doing an 8 minute mile for 3 miles on the Treadmill. Don't be afraid to push yourself physically! #cardio #fitness #exercise #workout #health #
![Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION](https://relentlessforwardcommotion.com/wp-content/uploads/2022/10/MPH-to-Pace-Treadmill-Pace-Conversion-Chart-3-1024x791.png)
Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION
![Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour) : r/running Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour) : r/running](https://external-preview.redd.it/lCsgcIx2ULerFp77UNYKTiqLEUnCkslDcht2i8rtdic.jpg?auto=webp&s=cfa392938d4097771647c6d2c70e3b8e7a3c6b39)
Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour) : r/running
![Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION](https://relentlessforwardcommotion.com/wp-content/uploads/2022/10/Treadmill-Pace-Conversion-Chart-3-791x1024.png)