Dr. John Berardi - Anyone else use using compression tack techniques / voodoo flossing? Personally I've seen a lot of benefit (for knee pain) by wrapping my quads (as in the photo)
![Frontiers | Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review Frontiers | Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review](https://www.frontiersin.org/files/MyHome%20Article%20Library/666129/666129_Thumb_400.jpg)
Frontiers | Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review
![How Does Voodoo Floss Work? — Evolve Performance Healthcare | Molalla Chiropractor | Educational, Strength Based Medicine How Does Voodoo Floss Work? — Evolve Performance Healthcare | Molalla Chiropractor | Educational, Strength Based Medicine](http://static1.squarespace.com/static/582394b5414fb5cd8153262b/5823d8826b8f5ba7481db0fa/5a5c185f085229750fb3c99d/1631751717972/How+Does+Voodoo+Floss+Work%3F.png?format=1500w)
How Does Voodoo Floss Work? — Evolve Performance Healthcare | Molalla Chiropractor | Educational, Strength Based Medicine
![JCM | Free Full-Text | Effectiveness of Warm-Up Exercises with Tissue Flossing in Increasing Muscle Strength JCM | Free Full-Text | Effectiveness of Warm-Up Exercises with Tissue Flossing in Increasing Muscle Strength](https://pub.mdpi-res.com/jcm/jcm-11-06054/article_deploy/html/images/jcm-11-06054-g001.png?1666676251)